Sleep, understood.
Turn your nights into a rhythm you can trust.
Rizeora tracks how you actually sleep, anchors it with gentle evening and morning routines, and shows you the trend — so better sleep stops being a guess and starts being a pattern.
Your sleep score, explained clearly —
not just measured.
Built for how you actually sleep.
Four pillars, working together — not four separate apps bolted into one.
Sleep tracking
Automatic tracking from your wearable, or a simple manual log on nights you go without one. Either way, your trend stays intact.
Night & morning routines
Short, guided routines that anchor your body's clock at both ends of the day.
Lessons to improve sleep
Short, science-backed lessons that explain the why behind every routine — how light exposure resets your body clock, what your sleep score is really measuring, why consistency beats a perfect night. A few minutes a day, and the habits start to make sense.
Sleep score & trends
One clear number each morning, with the trend behind it — so you can see what's actually working, night over night.
App blocker
Schedule a nightly block on your most distracting apps, so late-night scrolling isn't a choice you have to keep making. Fewer notifications pulling you back in means an easier wind-down, steadier consistency, and a more rested morning after.
Meet Rizeora's sleep companion.
He'll be popping up around the app, starting with why Rizeora actually works, right here.
Friendly on the outside. Backed by real science.
Grounded in real sleep science
Every routine and insight traces back to established circadian and sleep research, translated into plain language, never jargon.
Works with or without a wearable
Rizeora reads your sleep data straight from Apple Health or Google Health, so whatever tracker you already wear just works, no direct pairing needed. No wearable? Manual tracking keeps every feature fully usable.
Designed to help you achieve restfulness
Rizeora guides you toward a consistent bedtime and wake-up routine, building the sleep hygiene habits that actually stick. The result isn't just a better night, it's feeling rested and steady all day long.
Every insight comes with a lesson
No number shows up without context. Each insight and each habit is paired with a short lesson explaining what it means and why it matters, so you actually understand your own sleep, not just look at it. That's what puts you in the pilot's seat toward your goals, instead of watching results happen from the sidelines.
Every night, in one clear view.
Sleep tracking
Guided routines
Sleep score & trends
Get Rizeora.
Available now on iPhone. Download it and turn tonight into the first night of a rhythm you can trust. The Google Play version is coming soon.
